This is a standard tricep type workout. These are similar to what Micah calls "prison presses" on a horizontal bar. I suppose that keeping your elbows in the same place while you do this workout will be better for your shoulders, but you know...whatever. 
After about like a thousand or so of these, I get a little winded and change my grip. I hold the straps together with both hands like I'm Conan the Barbarian, which incidentally was loosely based on my time in Kindergarten. I say "loosely" because they didn't allow swords in my Kindergarten. A gross oversight on the part of our nations educational system.
Song of the day: Muse, "Uprising"
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