Pushes and pulls

Pushes and pulls. This is the great strength of the suspension-type workout. You can move from numerous pushing and pulling workouts with little time in between. These movements range from a basic bench press / push up type movement, to a lateral fly, to a split fly.

Pulls are equally versatile. From a row, to a reverse fly, to a split reverse fly.

Working all of these techniques with little rest time in between will give a good functional cardio and strength routine.

Rock on...or don't.

Song of the day: Boston, "A man I'll never be."