O.K. This is quite possibly the silliest thing I have done in a long time. For those who know me (and admit it), that is a significant statement.
Despite the difficulty in actually getting in the position required to do the exercise, once obtained, the suffering begins. This is a tough workout, no doubt about it.
The three exercises are as follows:
1) Knee-ins.
2) Scissor thingies.
3) Sway backs. This is where, following the knee in, you push your feet back as far as possible. This puts your hands far out in front of your face, similar to looking like Superman flying.
Care should be taken to keep your back as straight as possible. Hopefully you can keep yours straighter than mine. This is especially important during the sway backs.
Song of the day: Muse, "Invincible"
Yes, that's two Muse songs in a row. Get over it.
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